HASfit Exercises for Seniors DVD - 4 Discs - 16 Senior Workouts for Balance, Weight Loss, Flexibility, Cardio, Strength, Yoga Fitness, Seated Chair Exercise For Beginners, Elderly - 3 Programs

What’s included? The HASfit senior exercise DVD includes: - 16 follow-along workout routines - 3 complete 45-day workout programs To help you: - Burn calories to lose unwanted weight - Improve balance and heart health - Build strength and lean muscle - Reduce pain - Enhance flexibility 16 Workouts on 4 DVDs Over 8 hours of content will help you achieve your goals and keep your exercise routine fresh, so that you never get bored. The exercises for seniors DVD includes: - Low/no impact cardio - Strength training - Balance training - Stretching and yoga - Warm-ups - Cool-downs and more 3 Complete 45-Day Workout Program Calendars We’ve included 3 workout calendars so that you may choose what works best for your fitness level and needs: 1. Sit and Get Fit for those who require chair exercises 2. Fundamental for those who are new to exercise or just getting back into it 3. Inspire for those who are experienced exercisers. All Fitness Levels We know no two bodies are the same, so we provide you with options to customize the workout to your specific needs and fitness level whether you're over 50, 60, 70, 80, or 90. Our exercise DVD is great for: - Seniors who prefer seated chair exercises - Anyone with little to no experience - The experienced exerciser who is looking for their next challenge Easy To Use - Quick workouts from 10-30 minutes - Requires little to no equipment - Just grab a chair and either a pair of light weights or water bottles