Radiant Brain Health: Integrative Approaches to Anxiety, Depression, and Cognitive Decline (Holistic Mental Health series)

The Newest Research in Neuroscience, Nutrition, and Psychology for Peak Intelligence and Radiant Brain Function“Learn how to feel good at every level by reading this book!”- Dave Asprey, founder of Bulletproof and NY Times bestselling authorThis is a revised edition of a previously published book, Functional Psychology.It’s a more dangerous environment for the brain than ever before. A neurotoxic “perfect storm” that assaults the brain and self on all levels – physically, emotionally, mentally, and spiritually. No one escapes the weakening effects of this mysterious and invisible epidemic.Rates of anxiety, depression, and cognitive decline have skyrocketed and keep climbing. Medication and conventional treatments have failed to stop the mental health crisis, even if they suppress the symptoms.Radiant Brain Health is the first guidebook that shows, step-by-step, how to navigate the neurotoxic minefield of modern life so you can function at the highest levels of creative productivity. It brings together the newest research in neuroscience, nutrition, and psychology to reveal the complex sources of this physical and emotional neurotoxic stew. And most importantly, it offers a way back toward our own peak intelligence and radiant brain function so we can show up and participate in the world at full mental capacity.In this book, you will discover:Why anxiety, depression, and cognitive decline are not inevitableA comprehensive understanding of the psychological side of these mental disordersPhysical, psychological, and nutritional approaches to radiant brain healthEducation about diet, supplements, and the four pillars of the Healthy Brain DietScientifically validated with over 400 research referencesHow to flourish at a level our ancestors could only dream ofBrant Cortright, Ph.D., is professor emeritus with the California Institute of Integral Studies, clinical psychologist, and author of the #1 Amazon bestseller The Neurogenesis Diet and Lifestyle. He brings decades of university teaching, scholarship, and clinical practice to present a revolutionary understanding of the current mental health epidemic and a new path forward to radical brain health.Order your copy of Radiant Brain Health today. Read more